More Than Yoga

Select Mondays with Dave Polacheck, co-facilitator of our monthly Men's Groups.

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This 90-minute meditation gathering includes various forms of Buddhist-based practice, a short dharma talk, and a group discussion. 

Included for Sanctuary Members or offered on a sliding scale starting at $15

Select Mondays with Christine Smith, yoga teacher and vocalist with the voice of an angel. 

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This 60-minute class includes 20 minutes of gentle floor stretches followed by guided meditation with soothing soundscape and vocal layering to help quiet the mind and discover deep rest.

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Included for Sanctuary Members or offered on a sliding scale starting at $15

Select Fridays with Rabecca Rocco, co-owner of Yoga Central & The Yoga Place.

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Somatic Breathwork is a total nervous system reset. It is a two-part breath journey that offers the opportunity to activate the sympathetic nervous system (fight or flight) to let go of pressure, emotion, stress, and trauma in the body; and parasympathetic nervous system (rest and digest) to repattern and regulate, creating a new sense of safety in the body. 

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Included for Sanctuary Members or offered on a sliding scale starting at $15

First Sunday of each month from 12-2PM with Bridget McFadden or Lauren Ozanich​

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This 2-Hour offering offers a gentle and affirming space designed for all bodies, identities and experience levels. All are welcome to rest and recharge in this safe space dedicated to nurturing ourselves and one another. Come together each month for tea and community.

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Included for Sanctuary Members or offered on a sliding scale starting at $15.

First Sunday of each month from 6-8PM with Dave Polacheck and Rob Rinkes.

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This 2-Hour creates the space for real dialog, investigation and insight. No dogma, just honest exploration of the fire within that forges and  inspires us as men.

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Included for Sanctuary Members or offered on a sliding scale starting at $15

Select Mondays with Kristie Leahy Comsia, co-owner of Yoga Central & The Yoga Place.

This 60-75 minute meditation combines the effortless rest of Yoga Nidra with immersive, soothing soundscapes to unlock your body’s innate healing wisdom.

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Included for Sanctuary Members or offered on a sliding scale starting at $15 - includes a yoga nidra recording by request.

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Select Mondays with Christi Capozzi.

This 90-minute session combines a brief intro with a 45-minute guided inner journey to unlock your soul's innate wisdom. It ends with dedicated integration journaling time and a supportive group discussion. Participants are asked to bring their own journals. 

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Included for Sanctuary Members or offered on a sliding scale starting at $15

Select Wednesdays with Dr. Jess and Rabecca Rocco of The Goddess Grove.

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This 60-minute immersion of crystal sound bowl healing with gentle Holy Fire Reiki invites you to melt into deep relaxation.

Included for Sanctuary Members or offered on a sliding scale starting at $15.

First Sunday of each month from 3-5PM with Kristie Comsia, Raechel Winters or Reneé Waite.​

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This 2-Hour offering each month carries its own intention and flavor. While the theme may change, the essence remains the same: a nurturing circle rooted in presence, honesty, and feminine wisdom. This is a place where stories are held tenderly, emotions are welcomed without fixing, and each woman is invited to arrive exactly as she is.

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Included for Sanctuary Members or offered on a sliding scale starting at $15

A Trauma-Informed Recovery Model Integrating Nervous System Science, Yoga Philosophy, and Compassionate Inquiry - Coming Soon