The Welcome Mat: A 4-Week Beginner Series to Map Your Brain, Body, and Breath
Think you need to be flexible to do yoga? Think again. Yoga isn’t about touching your toes, it’s about learning how your unique body breathes, moves, and drops stress.
Whether you are stepping onto the mat for the very first time or returning to the basics, this 4-week progressive series is designed for you. We strip away intimidating performance pressure of modern yoga studios and focus on what matters: your health, your nervous system, and your comfort.
What you’ll learn: How to move your spine safely, how to use your breath to calm your mind, and how to adapt classic poses to fit your body, not the other way around.
When: Mondays from 6:00 PM – 7:15 PM (4-week series)
Investment: $55 for the full series
Bonus: All participants will unlock a special, exclusive unlimited membership offer upon completion of the series to keep their momentum going!
Spaces are kept intentional and limited to ensure personal care in our beautiful space.