Gentle, Restorative, & Yin Yoga
We all need relaxation, rest, and recovery. Restorative & Yin Yoga focus on relaxation and stillness through the use of props in supported postures. Gentle Yoga is a good entry point for new students, people recovering from an injury, or anyone who would like a therapeutic class. These class types are accessible for everybody; no experience required. Sometimes the biggest challenge in Yoga is cultivating the ability to focus, slow down, soften, and release tension from the body & mind.
Moderate Yoga
Our moderate classes are a blend of all things Yoga: centering & grounding, warming up, building strength, balancing, cooling down, and ending in relaxation. Previous experience is not required, though it is helpful to come with a foundation of body awareness.
All-Levels Yoga
For new practitioners & yoga veterans alike. This is a class to work at your own pace and learn from others in the room. Modifications will be offered for poses and sequences, and this class will incorporate a variety of Yoga styles. No previous experience necessary, though a foundation in body awareness will be helpful.
Movement Membership Offerings
Chair Yoga
Not just for Grandma & Grandpa! This class is for those with limited mobility looking to regain or maintain functional strength, flexibility, and balance. Chair yoga includes movements seated in a chair as well as behind or beside the chair, using it for support and balance. Props such as straps, blocks, balls, and weights are used to enhance the benefits. No previous experience necessary. Classes are offered in 8-week sessions.
Gentle Moderate Yoga
For those seeking to explore moderate Yoga practices with a gentle attitude. This class type may include more standing positions, as well as postures involving being on our hands and knees. Modifications will be offered to empower self-awareness and choice.
Power Yoga
For those who want a more physically challenging practice. Previous yoga experience is suggested, but not required. Power yoga aims to build strength, flexibility, and concentration while cleansing the body and calming the mind.
Vinyasa Yoga
This class offers a physical challenge through fluid movement with a strong emphasis on the breath. We explore creative sequencing with Sun and Moon Salutations to build heat, flexibility, and focus. Not recommended for those with mobility issues, wrist pain, or injuries that prevent you from easily getting off the floor.