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Benefits of Yoga

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 If you’re looking for a few more concrete reasons to explore yoga let us offer up the following benefits:

  • Increase strength and muscle tone

  • Reduces stress

  • Aids digestion

  • Strengthens the nervous system and calms the mind

  • Promotes deep and restful sleep at night

  • Lessens anxiety, worry and depression

  • Improves balance and spacial senses

  • Increases body awareness

  • Improves overall mood and interactions with others

  • Relieves or eliminates back pain and teaches methods to avoid future back injuries

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