Benefits of Yoga

 If you’re looking for a few more concrete reasons to explore yoga let us offer up the following benefits:

• Increase strength and muscle tone

• Reduces stress

• Aids digestion

• Strengthens the nervous system and calms the mind

• Promotes deep and restful sleep at night

• Lessens anxiety, worry and depression

• Improves balance and spacial senses

• Increases body awareness

• Improves overall mood and interactions with others

• Relieves or eliminates back pain and teaches methods to avoid future back injuries